Relaxation Techniques to Control Stress Levels

The power of the cyclone comes from its calm center. So does a person.” Norman Vincent Peale

The right eye will allow administrators and corporations to find the perfect Christmas gourmet basket that is free of charge and suits their recipient’s taste. What’s the best part? A quality gourmet Christmas hamper in Singapore is affordable and can be sent out to many customers as a way to thank them for all their support.

Post-Holiday Stress Syndrome, a pathological disorder associated with a number of symptoms (depression, apathy and tachycardia), usually (muscle aches, stomach issues, etc.). It can simply be described as “the stress that follows the holidays”.

“Although it is classified as a major disease, its importance is increasing. This syndrome, according to a few studies, is a temporary condition that will disappear when the individual adjusts to their new environment. Children returning to school or young people going back to work without time to adjust are examples.

The main causes for this syndrome are, intellectual/emotional tension, changes in the daily rhythm, disturbances of the body clock and that during the holidays stands a significant changes. “People will usually go to sleep late, and the time they wake up is also later. The routine lifestyle is in a mess. It is important to identify the most common physical and mental symptoms and prevent them.

HERE IS A LIST OF COMMON SYMPTOMS OF POST-HOLIDAY SSTRESS:

  • Sleep disorders
  • Stomach discomfort
  • Tachycardia
  • Tiredness
  • Lack of energy
  • Muscle pains
  • Negative attitude
  • Changes in appetite
  • Loss of creativity and concentration
  • You don’t like the things you liked before
  • Constant nervousness and irritability
  • Difficulty in tuning with others
  • Lack of motivation and interest in carrying out any kind of activity

Start with these tips:

Tip #1: Create a list of recipients

Even a simple Excel spreadsheet with a list of names and addresses can do wonders. A list not only ensures that everyone is included but also helps to identify traits which are shared by the recipients, making Christmas shopping easier. If the recipients are non-alcoholic drinkers, for example, it will reduce the number of descriptions you have to read. Other common traits which could be helpful when choosing a hamper are:

  • Women prefer sweeter beverages like wine
  • Beer is a favorite beverage of men.
  • Customers who represent large corporations and are regarded as prestigious tend to prefer luxury beverages like French wine or champagne
  • The younger recipients prefer bubbling drinks such as sodas
  • Organic juice is a healthier beverage that older recipients prefer.

You can also include in your Excel spreadsheet a list with the benefits of each hamper. For example, you can compare free delivery.

Tip #2: Buy in Bulk

Many businessmen know that shopping early allows them to compare products and maximize the value of their purchases. Early bird discounts are available for Christmas hampers. This can be a great deal, especially if you plan to send out a large number of hampers. Early purchase helps to avoid the time when Christmas products will be at their highest price. It also ensures that the delivery will take place in time, allowing businesses to make a positive impression on their clients or customers.

The majority of these symptoms can be easily controlled. Preventing post-holiday symptoms is the best way to avoid it. It is therefore important to be aware of a few tips to help patients, or manage the stress associated with post-holidays.

    • Try to adapt to daily life gradually. Do not go back to work the day after a holiday if you are feeling stressed.
    • Exercise or sports will help release endorphins, substances that reduce fatigue due to stress.
    • Plan your leisure activities to enjoy, relax and manage stress.
    • Maintain a positive attitude.
    • Spend time with your family and friends. Maintaining a healthy social life and a family-oriented lifestyle will help to reduce stress, eliminate the work load that is usually carried, and solve other everyday problems.
    • Avoid alcohol and caffeine and try to maintain a balanced diet.
    • Relaxation techniques can help you reduce stress, improve your mood and overall feel better.

Tip #3: Budget and estimate costs

What should a MNC put aside for its lower-tier customers? What can an SME set aside to serve its most important clients? What can be expected from gourmet Christmas hampers with free delivery that cost less than S$100 What can you expect from Christmas gourmet baskets that include free delivery but cost S$300 or more?

Look at the list below to see the different types of Christmas gourmet baskets and their benefits.

Gift Box Series

This series of hampers is only available in sizes that range from S$60 up to S$100. They are also delivered free, so it’s a great option for large-scale gifting. This hamper series, which is packed with lavish products and sealed in a Christmas box will be a pleasant surprise for the recipients. This series has the best feature: buyers can choose what goes inside the hamper while recipients remain in the dark. The series lets buyers choose from organic juice, cookies and beer to popcorn and other items based on the recipient’s preferences. This series is perfect for giving to friends and family, as well as for mass-gifting customers in the lower tiers.

2) Tray Series

The tray series, or Christmas hampers, are a great option for corporate gifting. This series, which is brimming with European goodies, is ideal for companies on a tight budget. It offers free delivery as well as a range of Christmas gourmet baskets priced between S$85 to S$150. These Christmas gourmet hampers are designed in a bold and elegant style, making them a great choice for corporate gifts.

3) Hamper Series

The hampers in this series are delivered in large brown wicked baskets and include reusable baskets that can be used to store other items once the gourmet products have been eaten. The hampers of this series are delivered in large, brown Wicked Baskets. These baskets can be reused to store other products once the gourmet items have been consumed. The reusable baskets can then be used as office decor to remind recipients of their buyer. This series is a great choice for corporations that want to make a lasting impression on important clients.

4) Luxury Series

The hampers of this series, with their elegant names and grand presentation, are synonymous with luxury. Their products offer the taste of chocolate exotic and the sensation of champagne bubbling. Michellin Sommelier has endorsed every bottle of wine and gourmet product in this series. The price range of these hampers is between S$300 to S$500. They are some of the most beautiful hampers available in Singapore. The hampers come with free delivery, and the basket is reusable.